As many of you know I have started on my goals for 2017 right away! I’ve restarted BBG and decided to do Whole 30 again! I’m not even going to lie it’s pretty tough.  With everyday life and of course any disasters that may come with it sometimes you want to break down and just give up.  Don’t! I promise if you do you will only feel better for maybe 5 minutes and then realize you just let everything you’ve been working for go! It sucks trust me!

Anyways so some people who have no idea what BBG or Whole 30 is.  Well luckily for you I’m here to help explain one of those today! So, Whole 30 is all about a body reset.  I decided to do this now because the holidays kind of through me for a loop (I’m sorry I just couldn’t help it!).  You aren’t allowed to eat certain things (carbs, sugar, the usual) but are able to eat lots of options! BTW this is not a diet! Consider it a start to a lifestyle change. 🙂 Side note I also purchased FitTea because along with resetting I want to detox! (I may be a little crazy I know!) This is my second time doing it and I highly recommend it! Yes, you will have your lows but you also have amazing highs! At least try it and see if it’s something you like!

So now onto the grocery list! This is what I usually buy and it’s all good for breakfast, lunch, and dinner (also snacks!).

 

Veggies                                               Fruit                                        Protein

Spinach                                               Lemons                                     Chicken legs
Carrots                                                Limes                                        Chicken breast
Sweet Potatoes                                  Apples                                       Ground Turkey (LOTS!)
Broccoli                                               Bananas                                   Eggs
Onions                                                 Strawberries                           Chicken Sausage
Green Beans                                       Blueberries                              Steak
Garlic
Asparagus

Fats                                                     Drinks                                   Other

Extra Virgin Olive Oil                     Water                                       Balsamic Vinegar
Ghee (Clarified Butter)                  Sparkling Water                     Chicken Broth
Coconut Oil                                      Almond Milk                           Salt
Almond Butter                                 Coconut Milk                          Pepper
Avocados (LOTS!)                           Coffee                                       Cinnamon
Cashews                                             Tea                                           Paprika
Pecans                                                                                                  Thyme
Pistachios                                                                                            Canned Tuna/Chicken
Larabar

 

I hope this shopping list helps and that many of you give Whole 30 a try! I’ll link the book here if anyone is interested in buying it! Let me know if you’ve tried Whole 30 and if you haven’t what are somethings that you have done to give your body a full reset!

Have a great hump day!

XOXO,

 

Silvia M.