Hi friends happy Wednesday! It’s officially hump day! I’m so ready for some fun this weekend and can’t wait till Friday for the big game. Today I’m going to share my Keto Meal Plan Week #2 & an update on week 1. I shared my grocery list & meal plan week 1 last week and so many of you loved it so I’ll keep sharing as I go!
WEEK 1 UPDATE
Okay after my first full week of Keto I’ve got some thoughts. First off it’s definitely not as easy as it seems but it’s definitely doable. I did go in and out of my meal plan mostly because I did fast longer on some days. Part of Keto is intermittent fasting and so sometimes I did skip meals but never if I was really hungry.
Sweets are definitely my kryptonite but I have found some AMAZING Keto options that I will be sharing on the blog soon! All in all, I’m very much into Keto and I definitely think it’s something that can work for so many people. Now what we’ve all been waiting for… did I lose weight? The answer: yes! I’ve lost 4 pounds in one week and that is without physical activity.
I read a bunch of different articles on Keto and many people suggest not working out or doing to much physical activity at the start of Keto. Some people still do but I wanted to see how Keto was for me without the gym. I am very impressed because 4 pounds is a lot to lose in a week at least for my body. Usually it’s hard for me to lose at least 3. I decided for week 2 I’m going to continue just Keto but week 3 I will start to add my gym routine back in.
WEEK 2 MEAL PLAN
A lot of my meal plan for week 2 will look similar to week 1. Mostly because I like easy meals and the ones from last week were SO easy to make. Also just remember I’m using this as a guide when I don’t know what to eat so I may not be eating this exact thing every day.
MONDAY
BREAKFAST: Bowl of Berries with Coffee
SNACK: Pistachios
LUNCH: Eggs with Turkey Bacon & Avocado
SNACK: Strawberries with Heavy Whip Cream
DINNER: Buffalo Wild Wings (Traditional Parmesan Garlic Wings & Celery Sticks)
TUESDAY
BREAKFAST: Yogurt with berries & coffee
SNACK: String Cheese
LUNCH: Burger with Sharp American Cheese & pickles
SNACK: Celery with Blue Cheese
DINNER: Chicken with cauliflower rice & salad
WEDNESDAY
BREAKFAST: Avocado egg & coffee
SNACK: Almonds
LUNCH: Chicken cesar salad
SNACK: Celery with Almond Butter
DINNER: Ground meat with mixed veggies wrapped in lettuce
THURSDAY
BREAKFAST: Eggs & Turkey Bacon
SNACK: Whisps & Guacamole
LUNCH: Leftovers (Dinner from night before)
SNACK: Keto Ice Cream
DINNER: Grilled chicken with a cucumber & tomato salad
FRIDAY
BREAKFAST: Yogurt with Berries & Coffee
SNACK: Cucumbers with Blue Cheese
LUNCH: Bunless hot dog with chili cheese & cheese
SNACK: Pickles & Whisps
DINNER: Parmesan Garlic Wings from Buffalo Wild Wings
SATURDAY
BREAKFAST: Eggs & Cheese with Turkey Bacon Strips
SNACK: Turkey Breast with cheese
LUNCH: Salata
SNACK: Keto Cookies
DINNER: BBQ
SUNDAY
BREAKFAST: Scrambled Eggs with Avocado
SNACK: String Cheese & Almonds
LUNCH: Bunless guacamole burger with Sharp White American Cheese
SNACK: Strawberries with Heavy Whipped Cream
DINNER: Sunday Dinner!
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