Hi loves! It’s getting close to the weekend and I’m beyond excited and ready for it. As you can tell by the title, I’m going to be sharing my Keto Grocery List & my meal plan for week 1. So many of you wanted to hear all about my Keto journey so here we go! Let’s start with my grocery list.
GROCERY LIST
TRADER JOE’S
- Iceburg lettuce
- Avocados
- Chile Lime Chicken Burgers
- Raw Sliced Almonds
- Dry Roasted & Salted Pistachios
- Tomato Sauce
- Greek Yogurt Nonfat Plain
- Frozen Organic Riced Cauliflower
- Sweet Italian Style Chicken Sausage
- Avocado’s Number Guacamole
ALDI’S
- Eggs
- Celery
- Cesar Salad Kit
- Chunky Blue Cheese Dressing
- Kosher Baby Dill Pickles
- Mini Cucumbers
- Portable Jerky Packs
- Turkey Bacon
- Oven Roasted Turkey Breast deli meat
- Beef Patties Pub Style Seasoning
COSTCO
- Whisps Parmesan Cheese Crisps
- Kirkland Creamy Almond Butter
- Kirkland Frozen Mixed Berries
- Kirkland Heavy Cream
- Kirkland Greek Yogurt Plain
- Tyson Black Pepper & Herb Chicken Breast Strips
- Almond Milk
WEEK 1 MEAL PLAN
Time for the fun part.. the meal plan! Quick note on this. I officially started my Keto on Tuesday. I wanted to give myself time to enjoy Labor Day so starting Tuesday was the best for me. Just wanted to clear the air before you guys start wondering where Monday went. Let’s jump into the meal plan!
TUESDAY
BREAKFAST: Skipped on breakfast because I wanted to fast for a few hours so my body could completely get rid of any extra from the day before.
SNACK: Pickles + 10 Whisps
LUNCH: Grilled chicken leg quarters + Beef fajitas and guacamole.
SNACK: Half a cup of pistachios
DINNER: Cesar salad kit without croutons
WEDNESDAY
BREAKFAST: Protein shake with almond milk
SNACK: Handful of Pistachios
LUNCH: Chile Lime Chicken Bunless burger with guacamole + handful of Whisps
SNACK: Handful of sliced almonds
DINNER: Golden Corral-I ate BBQ chicken, salad, green beans, steak, taco bowl without the taco, rice, or beans, and sugarfree jello.
THURSDAY
BREAKFAST: Eggs with a side of sliced avocado
SNACK: Berries with almond slices
LUNCH: Bunless burger with cheese, lettuce, bacon, & blue cheese dressing + handful of Whisps
SNACK: String Cheese with deli meat
DINNER: Black Pepper & Herb chicken breast strips with cauliflower rice & salad with blue cheese dressing.
FRIDAY
BREAKFAST: Egg in Avocado with a side of bacon
SNACK: Celery with almond butter
LUNCH: Chicken Sausage with Cauliflower Rice
SNACK: Cucumbers & celery with blue cheese
DINNER: Mediterranean Restaurant
SATURDAY
BREAKFAST: Plain Greek Yogurt with Berries & sliced almonds
SNACK: Cucumbers with guacamole
LUNCH: Black Pepper & Herb chicken with Cesar Salad
SNACK: Turkey Jerky
DINNER: Bunless burger with cheese + celery with blue cheese dressing
DRINKS: White Claw Pure Flavor (Today is game day so I wanted to have drink and this is one with the no sugar and low carbs!)
SUNDAY
BREAKFAST: Protein Shake
SNACK: String Cheese with a handful of Pistachios
LUNCH: Parmesan Chicken with Lemon Pepper cucumbers
SNACK: Celery with almond butter
DINNER: Family dinner night!
I hope you guys enjoyed this post and were able to get some ideas if you are on Keto are if you were wanting to start Keto. I will be sharing more updates and meal plans for the week soon!
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